Author Archives: nexnbax

New Blog Address

You can now follow my blogs at http://www.DrKimberlyLarsen.com See you there! Advertisements

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Chipotle and Non-dairy Ice Cream

If you want a fast healthy meal try Chipotle.  Here you can customize a burrito or burrito bowl (my favorite). It is cooked fresh and they use naturally raised meats. The calorie content can get high for the burrito. If … Continue reading

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Foot Pain – Plantar Fasciitis

This past Saturday I conducted a seminar at the Runner’s Store here in Laveen. We had a nice turnout and an interactive crowd.  At the end we did a computerized gate scan.  So I am going to focus on the … Continue reading

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Buttermilk Oatmeal Pancakes and Coconut and Chocolate Bars

If you like Coconut and Chocolate and want a treat that is a healthier alternative to most ice cream and ice cream bars try SO Delicious Coconut Almond Frozen Dessert Bars – non-dairy, sweetened with agave, no trans fat, simple … Continue reading

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Bison and Dr. Oz

The other day I wrote about the Bison burgers we made over the weekend. Then last night I was checking out the Dr. Oz show and there was a story of a gal who had lost weight and cured her diabetes. … Continue reading

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Healthy Hamburger and Fries even Strawberry Shortcake!

Usually when you have a burger and fries it isn’t the healthiest choice. It tends to be a high calorie, high fat meal that will put a lot of stress on your body. But it doesn’t have to be that … Continue reading

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Caloric cost of sampling at Costco!

 Talk about a moment on your lips… Today we did a quick trip to Costco. What a great day to go – so many samples! So, I thought it would be eye opening to do a calorie count. How many … Continue reading

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